VIRTUAL CONSULTATIONS
Whether you’re struggling with your baby’s sleep, navigating toddler transitions, or looking to fine-tune your current routines, my online consultations are tailored to meet your family’s unique needs. I’m here to support you with a warm, understanding approach that respects your parenting style and focuses on achieving real results based on developmentally appropriate and biologically normal sleep.
I strive to keep my packages simple and straightforward. Explore your options below.
Virtual consultation options
In-depth sleep session
£140
A comprehensive consultation designed to provide you with a tailored plan to address your child’s sleep challenges and clear, actionable strategies. More info below
Troubleshooting via Email
£35
A flexible, quick option for targeted advice without the need for a face-to-face consultation.
More info below
Follow up session
£70
A shorter session designed to check in on progress, address new challenges, or adjust your plan as needed.
More info below
Consultation options explained
In-depth sleep session £140
A comprehensive session designed to create a personalized sleep plan with clear, actionable strategies tailored to your family’s unique needs.
How It Works:
- Before our session, you’ll complete a detailed questionnaire to share your child’s sleep challenges and your family’s specific needs, helping me understand your situation fully.
- During a 1-hour face-to-face video call, we’ll explore your child’s sleep patterns, identify challenges, and collaborate on realistic, developmentally appropriate solutions.
- Within 3 working days after the session, you’ll receive a detailed, step-by-step plan with tailored recommendations and practical strategies to improve your child’s sleep.
- To support your plan, I’ll include extra materials like handouts, activity ideas, or tools aligned with your family’s goals.
What’s Included:
- Intake questionnaire to provide a complete picture of your child’s sleep challenges.
- 1-hour virtual consultation to explore solutions and set clear goals.
- A personalized written plan with practical, actionable strategies.
- Supporting materials to complement your plan.
Who It’s For:
- Parents ready to tackle sleep challenges with a structured, personalized approach.
- Families seeking expert, compassionate guidance for concerns ranging from minor sleep disruptions to more complex issues.
Troubleshooting via email £35
A flexible, quick option for targeted advice without the need for a face-to-face consultation.
How It Works:
- You’ll complete a brief questionnaire outlining your specific sleep concern, such as weaning, nap transitions, or transitioning your child to their own bed.
- I’ll provide a detailed response by email with practical advice tailored to your situation, giving you actionable steps to implement immediately. You’ll receive your reply within 3 working days.
What’s Included:
- A focused questionnaire to guide the advice.
- A detailed, actionable response to one straightforward sleep issue, such as:
- Navigating a nap transition (e.g., dropping from two naps to one).
- Gently weaning your baby off night feeds.
- Transitioning your child to their own bed or room.
- Managing early morning wake-ups.
- Addressing a temporary sleep disruptions (e.g., teething or illness).
- Adjusting wake windows or bedtime routines to better suit your child’s needs.
Who It’s For:
- Parents who need clarification for a specific issue.
- Families who don’t require a full consultation but want expert input to address a sleep-related concern.
- This session can also be used as a follow-up to your in-depth sleep session if you feel that a virtual face-to-face meeting is not necessary but you still need some support.
Follow up session £70
A shorter session designed to check in on progress, address new challenges, or adjust your plan as needed.
How It Works:
- Before the session, you’ll complete a brief questionnaire to update me on your progress and highlight any ongoing challenges.
- During a 30-minute face-to-face video call, we’ll review your progress, discuss any new concerns, and refine your strategies as needed.
- Within 3 working days after the session, you’ll receive a concise written summary, including personalized advice and adjustments to your plan to help you move forward with confidence.
What’s Included:
- Review questionnaire to guide the session.
- 30-minute face-to-face video consultation to address your current needs.
- A review report with tailored recommendations and any necessary plan adjustments.
Who It’s For:
- Parents who have had an in depth sleep session and want ongoing support as they implement their sleep plan.
- Families seeking expert guidance to overcome new challenges or fine-tune their strategies.
Who are these consultations for?
Who these consultations are for:
- Parents seeking a compassionate, personalized approach to addressing sleep challenges—no rigid schedules, just realistic and flexible solutions.
- Families who want to collaborate with a professional to tackle sleep issues, whether through a detailed plan or quick troubleshooting, and are ready to actively participate in finding the best solutions for their unique needs.
- Parents looking for sustainable, long-term improvements in their child’s sleep without relying on sleep training methods. My approach prioritizes nurturing attachment, being responsive to your child’s needs, and treating both your child and yourself with kindness.
- Parents who may have tried sleep training in the past but realized it wasn’t the right fit and now want to move forward with a different approach.
Who these consultations are not for:
- Families looking for overnight or quick fixes that overlook the complexities of a child’s development.
- Parents who want to try sleep training methods, such as cry-it-out, or any approach that compromises attachment and responsiveness.
- Those who prefer a strict, one-size-fits-all approach to sleep instead of a personalized, flexible strategy tailored to their unique family dynamics.
- Those who are unwilling to engage in collaborative problem-solving—I work closely with families, and success depends on open communication and partnership.
If you are unsure whether my consultations are right for you, I encourage you to reach out with any questions or concerns. I am here to provide honest guidance and support to help you make the best decision for your family's sleep needs.
What other parents are saying...
Tailored, Gentle, and Brilliant Sleep Support – Highly Recommend
"Leticia took into consideration our own specific needs, and took a gentle approach, which is perfect for us! She analysed all the possible factors that could be impacting my child’s sleep, so her advice was brilliant! I cannot recommend her enough! " Valentina
Compassionate, responsive, and science-based sleep support
"Leticia was incredibly helpful and generous with her time. She helped us over email and built us a detailed and flexible plan based on a questionnaire with follow up support over email. We were really reassured to have her make recommendations and observations about things we’d missed. Her advice was flexible and grounded in sleep biology rather than behaviour. With so much sleep training based advice around, it was very refreshing to be encouraged for responding to our baby rather than feeling worried about rules, schedules or ‘bad habits’". Hannah
How do I book a consultation?
Booking a consultation with me is simple, whether you’re looking for an in-depth sleep session, a follow-up consultation, or a troubleshooting email consultation. Here’s how it works:
Step 1: Book your consultation
Click the “Book Now” button on this page to get started. From there, you can select the consultation type that best suits your needs:
- In-Depth Sleep Session: A comprehensive session to explore your family’s sleep challenges and create a tailored plan for better rest.
- Follow-Up Consultation: For returning clients, we’ll address any new or ongoing concerns and refine your sleep strategies.
- Troubleshooting Email Consultation: Perfect for addressing a specific sleep concern with personalized advice sent via email.
Step 2: Complete Your Payment
Once you’ve chosen your consultation type, you’ll be directed to a secure payment page. Complete your payment to confirm your booking.
Step 3: Receive confirmation and next steps
After your payment is confirmed, you’ll receive an email with:
- A link to schedule your session at a time that works for you (for face-to-face consultations).
- A link to a tailored questionnaire specific to your chosen consultation type.
Step 4: Submit Your Questionnaire
For In-depth sleep sessions and follow-up consultations, please ensure you complete the questionnaire at least 24 hours before our meeting. This allows me to review your responses and prepare fully for our session.
For troubleshooting email consultations, submit the questionnaire as soon as possible. After I receive your responses, I’ll review them and send you a detailed email with my suggestions within 3 working days (Monday to Friday).
If you have any questions or need help during the booking process, feel free to contact me
Thank you for trusting me to guide you on your journey toward better sleep. Let’s work together to create positive changes for your family!
Accessible support for every family
Navigating sleep challenges can feel overwhelming, especially when financial constraints add to the stress. I’m committed to keeping my services as affordable as possible, with a standard rate that reflects the value of my expertise while remaining accessible. However, I understand that even this may not be feasible for every family, which is why I’ve created additional options to ensure support is within reach ( reduced rates and Pay-it-forward). See the FAQs below.
Frequent asked questions
I support families with children from newborns to toddlers and even up to primary school age (10–11 years old). My approach is carefully tailored to each child’s developmental stage and unique needs.
I offer reduced-rate options based on trust—no proof of income is required. I trust you’ll only request this option if it’s truly needed.. Just reach out to me to discuss what works best for your family.
Yes! If you’re able to support another family, you can contribute to my Pay-It-Forward fund. This fund provides families facing financial difficulties with access to the sleep support they need. Feel free to email me to learn more or to make a contribution.
I offer refunds within 24 hours of booking any of my packages to ensure that you don't book it when you are sleep-deprived and confused!
I stand behind my email consultation services with a 100% Satisfaction Guarantee. If, after completing my consultation process and implementing my recommendations, you feel that my services did not meet your expectations, I will work with you to address your concerns and find a solution that satisfies you. Your satisfaction is my top priority, and I'm committed to providing you with the support and guidance you need to improve your family's sleep situation.
For virtual face-to-face consultations, you can cancel or reschedule your appointment up to 24 hours before the scheduled time. After this point, your payment will be non-refundable.
You’re welcome to email me with any follow-up questions about what we’ve discussed or to clarify any suggestions. If you need help adjusting your plan, you can book a follow-up session or choose the troubleshooting via email option for ongoing support.
Absolutely! I prioritize privacy and confidentiality highly; all personal details shared through questionnaires or consultations are securely stored and used solely for creating tailored recommendations specifically intended for improving your family’s sleep situation.
Feel free to email me (leticia@leticiarios.com)—I’m always happy to help!
I'd love to work with you and your family to achieve your sleep goals and create a nurturing, well-rested home where both parents and children can thrive.
To start, why not check out my free guide on debunking common myths about baby sleep? Sign up to my newsletter below to get it!
