Empowering parents like you to navigate the world of baby and child sleep with confidence
Here you will find practical advice, helpful guides, and personal support to enhance your family's sleep experience. My aim is to boost your confidence and give you the tools to ensure your family thrives as you navigate your little one's sleep journey.
.Ready for a well-rested adventure? Check my shop and let's get started on the path to clarity about your child sleep.
When it comes to your baby's sleep,
have you ever experienced feeling like this?
- Feeling pressured and guilty that your child is not achieving unrealistic societal expectations, such as milestones like 'sleeping through the night' by a certain age?
- Feeling overwhelmed and confused by the sheer volume of conflicting advice out there about improving your baby's sleep? Wondering if you're doing the 'right' thing?
- Feeling exhausted because waking up at night to look after your baby is hard, leaving you irritable and impacting your ability to function during the day?
- Feeling conflicted about sleep training because it seems like everyone else is doing it, and you're so exhausted that you're willing to try anything. However, deep down, you cannot bear the thought of leaving your child to cry and going against your parental instincts.
Hello, I'm Leticia!
As an occupational therapist, holistic sleep coach and a mum to two girls, I understand firsthand the challenges and complexities of parenting, especially when it comes to baby sleep. I'm here to offer you understanding and support as you navigate through these tough moments. Together, we can find gentle and nurturing solutions that honour both your baby's needs and your instincts as a parent.
My passion lies in supporting families like yours through the ups and downs of baby and child sleep. I've experienced the exhaustion, confusion from conflicting advice, and the pressure of conforming to societal beliefs about baby sleep—I have been there. It can be overwhelming.
My approach blends the nurturing care of attachment parenting with evidence-based information and the principles of occupational therapy, ensuring your child’s sleep needs are met with compassion and respect for their unique development.
The solutions I provide are family-centered, meaning they are designed to work within your family’s values, routines, and lifestyle—supporting not just your child’s well-being but also the balance and needs of the whole family.
How can I help you?
My resources are affordable and accessible, created to empower families like yours to approach sleep with confidence, without the need for rigid schedules or sleep training methods.
Evidence-Based Strategies
and Information
I provide guidance grounded in the latest scientific evidence, simplifying the complexities of sleep and challenging common misconceptions. Drawing on my expertise as a children’s occupational therapist, I utilize evidence-based strategies and principles to address underlying factors that may affect your baby’s sleep. By exploring issues such as sensory processing, self-regulation, and environmental factors, I offer holistic solutions that support your baby’s overall development.
Gentle Techniques Based
on Attachment Parenting Principles
My approach prioritizes the emotional well-being of both you and your baby. I incorporate principles of attachment parenting, emphasizing responsive caregiving and nurturing touch to create a secure, thriving environment. I solely utilize gentle strategies, completely avoiding cry-out methods and any other sleep training techniques, to help your little ones find their sleep rhythm.
Digital resources tailored
to baby and child sleep
I offer easy-to-follow guides and support for families navigating sleep challenges at every stage, whether you’re dealing with infant sleep cycles or the complexities of toddler routines. Each resource provides you with flexible, practical strategies that respect your family’s unique needs and values.
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Download free resources to improved your family's sleep tonight.
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Address specific sleep challenges and beyond with
in-depth, actionable resources that provide a structured approach
CONTACT ME
Do you have a question?
I'll be happy to help you.
I'd love to work with you and your family to achieve your sleep goals and create a nurturing, well-rested home where both parents and children can thrive.
To start, why not check out my free guide on debunking common myths about baby sleep? Sign up to my newsletter below to get it!
