Turn bedtime battles into peaceful nights with the 7 Steps to a calmer bedtime
Overwhelmed by bedtime struggles? This guide has everything you need to turn chaos into calm
Does bedtime feel like the hardest part of your day? You're not alone
For many parents, the evening starts with high hopes for a peaceful routine, but ends with tears, resistance, and exhaustion (and that's just you!).
If you’re longing for calm, connection, and a bedtime routine that actually works, you’re in the right place.
Imagine This…
✨ Your child happily winding down after dinner with a predictable routine they actually enjoy.
✨ Fewer bedtime battles and more sweet moments of connection (yes, really!).
✨ Peaceful evenings that leave you feeling calm and ready to enjoy your own downtime—without guilt or exhaustion.
How ‘7 steps to a calmer bedtime’ can help you and your child
- Ease bedtime stress and create calmer evenings: The guide offers practical strategies to help your child feel relaxed and ready for sleep. By following these seven steps, you’ll create a smoother, more peaceful bedtime routine that works for both of you.
- Help your child calm down and unwind: Each step is designed to guide you in helping your child relax, reduce bedtime anxiety, and let go of over-excitement. These approaches not only promote better sleep but also support your child’s overall well-being and emotional balance.
- Practical and adaptable: The guide provides simple, actionable steps that are easy to integrate into your current bedtime routine. It’s not about rigid schedules—it’s about finding what works best for your family, one step at a time.
- Peaceful bedtime, better sleep: By creating a calm and predictable bedtime environment, you’ll help your child settle into sleep more easily. A calmer child means fewer struggles at bedtime—and more restful nights for the whole family.
With 7 Steps to a Calmer Bedtime, you’ll have the tools to turn bedtime into a nurturing and stress-free experience, supporting both your child’s sleep and your own peace of mind.
This is what you will discover inside the guide
Step-by-step strategies
From understanding your child’s natural sleep needs to creating a consistent bedtime routine, this guide is packed with actionable steps to make bedtime feel easier and less stressful (for 1 to 5 years old).
Connection-first approach
Learn how to fill your child’s "emotional cup" at bedtime, so they feel safe, secure, and ready to sleep without resistance.
Gentle solutions for common challenges
Whether it’s bedtime anxiety, last-minute stalling, or struggles with independence, I’ll walk you through proven tips that respect your child’s needs and your parenting values.
Practical tips tailored to your family
This guide isn’t about rigid rules or one-size-fits-all fixes. It’s about helping you adapt bedtime strategies that align with your child’s unique personality and your family’s lifestyle.
What is included in the price? All of this for £12!
The 7 Steps to a Calmer Bedtime Guide:
A comprehensive, actionable resource packed with tips and strategies to help you turn bedtime battles into peaceful nights.
Bonus #1 - 30 Days of Email Support
Have questions about the guide or how to implement it? I’m here to help! For 30 days after your purchase, you can reach out via email with your questions. I’ll provide tailored advice to support your family’s unique needs. (Please allow up to 3 business days for a response.)
Bonus #2: Customizable Bedtime Chart
With your purchase, you’ll receive a free bedtime chart that you can fully customize to fit your child’s unique routine. This chart is designed to help you create a clear, calming bedtime flow, making evenings smoother for everyone.
Why would you should learn from me?
Hi, I’m Leticia! As a children’s occupational therapist and holistic sleep coach, I’m passionate about helping families create calm, nurturing environments where little ones can thrive. With a family-centred, attachment-focused approach, I guide parents through the challenges of baby and toddler sleep—and beyond—without relying on rigid schedules or sleep training methods.
I understand how overwhelming it can feel to balance it all, especially as a mom of two. That’s why I offer practical, research-backed strategies designed to fit seamlessly into everyday life. Whether you're looking to understand what’s normal for your child's sleep, foster meaningful bedtime routines, or gain insight into how your child’s unique sensory needs may be impacting their sleep, I’m here to support you every step of the way.
Through my comprehensive guides and resources, including the Sensory Sleep guide and engaging activity cards, I equip parents with the tools they need to foster healthy sleep habits and strengthen their bond with their child.
Who is this for and who is not for?
Who Is This For?
✔️ Parents of toddlers and young children struggling with bedtime challenges.
✔️ Families looking for gentle, attachment-focused strategies that respect their parenting values.
✔️ Busy parents who need practical, easy-to-follow tips that won’t add stress to their day.
Who Is This Not For?
❌ Parents looking for quick-fix sleep training methods or rigid, one-size-fits-all routines.
❌ Families who want a guarantee that their child will sleep through the night (spoiler: no guide can promise that!).
❌ Parents who prefer a stricter or highly regimented approach to sleep that doesn’t allow for flexibility or connection-based strategies.
Frequently Asked Questions (FAQ’S):
The guide is suitable for toddlers, and young children under 5 years old, with activities tailored to each developmental stage.
Once you purchase this guide, you’ll have lifetime access to the digital content. You can revisit it anytime you need.
Yes! You’ll receive 30 days of email support. You can send one email with as many questions as you have about the guide or its implementation within that time frame.
If you take a thorough look through this guide and feel like you didn’t learn anything new or useful, let me know within 14 days of your purchase, and I’ll happily refund you. Please note that this refund policy doesn’t cover a change of mind. If you do request a refund, I’ll ask for your feedback on how the guide didn’t meet your expectations so I can improve my content and messaging in the future.
Just send me an email at leticia@leticiarios.com. I will get back to you within 3 working days ( Monday to Friday)
Ready to turn bedtime chaos into calm?
You don’t have to dread bedtime anymore. With the right tools and strategies, you can create a routine that feels calm, connected, and manageable—for both you and your child.
Take the first step today and click below.
Let’s make bedtime your family’s favourite part of the day.