In this guide, you’ll learn:

- General guidelines for wake windows, naps, and sleep duration based on your baby’s age.

- Why following your baby’s cues is more important than rigidly sticking to charts or schedules.

- The variability of infant sleep and how to adapt to your child’s unique needs.

This guide is designed to give you clarity without the pressure of strict rules. While it offers helpful recommendations, remember that every baby is unique. You’ll also get tips on how to notice and respond to your baby’s natural signals for rest, making the sleep journey smoother for both of you.

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