Transform Bedtime with Calming Sensory Activities: Your Go-To Guide for Peaceful Nights
Say goodbye to bedtime battles and discover peaceful, connected evenings with your little one
My bedtime breakthrough: How sensory play helped my child
I know exactly what it’s like to dread bedtime. Before I became an holistic sleep coach, I was a sleep-deprived mom just like you. Every evening felt like a battle—my toddler would be overstimulated, overtired, and far from ready for bed. I tried everything I could think of, but nothing seemed to work. The more I struggled to create a peaceful bedtime routine, the more anxious we both became.
As a children’s occupational therapist, I knew that sensory regulation was key to helping kids calm down. But it wasn’t until I truly understood how sensory input affects sleep that things started to shift. I began trying simple sensory activities—nothing complicated, just ways to help my toddler unwind, slow down, and feel safe before sleep. And you know what? It worked!
Our bedtime routine transformed from stressful to soothing. My toddler became calmer and more settled, and bedtime no longer felt like a dreaded event. But here's the thing—sensory activities are just one piece of the puzzle, albeit a very important one. Children cannot fall asleep when they're dysregulated. These activities play a huge role in helping your child find the calm they need to transition into sleep.
Of course, there are still days when bedtime can be a challenge. As parents, we get tired, and our little ones go through developmental leaps, teething, or just have tough days. But with sensory tools built into our routine, bedtime is no longer the nightly battle it once was. Even on those tricky days, it’s much more manageable, and our evenings feel more connected.
That’s why I created this guide. It’s full of the strategies that have helped my own children and families I’ve worked with. These sensory activities help your child relax, settle down, and create the right environment for restful sleep—even when the day hasn’t gone perfectly.
Now, instead of stress, our evenings are mostly filled with quiet, connection, and calm. And I want the same for you and your child.
How ‘Sensory Sleep’ can help you and your child
Sensory activities don’t just calm your child before bed—they also support brain development and emotional regulation. When used in the right way, these simple tools can make a world of difference in reducing bedtime anxiety and over-excitement, helping your little one feel grounded and soothed.
How This Guide Will Help You:
- Ease bedtime stress and create calmer evenings: By incorporating sensory play, you’ll help your child feel grounded and ready for sleep, making bedtime smoother for both of you.
- Support development: Sensory activities enhance your child’s emotional and sensory regulation, which is key to their overall well-being. These activities aren’t just about sleep—they contribute to your child’s growth and development.
- Simple, effective activities: The guide is filled with calming sensory activities that are easy to incorporate into your existing bedtime routine. You'll find activities tailored to engage all the senses and you choose the activities that work best for your family—no rigid schedules required.
- Peaceful bedtime, better sleep: As your child learns to unwind and self-regulate with these sensory activities, you’ll notice less stress and resistance at bedtime. A calmer, happier child means smoother transitions into sleep—and a more restful night for everyone.
With ‘Sensory Sleep, you'll finally have the tools you need to turn bedtime into a peaceful and connecting experience, supporting both your child’s sleep and development.
This is what you will discover inside the guide
1. Simple sensory activities
You will find simple sensory activity ideas divided by age and sense. These calming exercises help regulate your little one's body and mind, preparing them for a restful sleep.
2. Tailored for all ages (0-5)
From babies to preschoolers, the guide is packed with age-appropriate activities that support your child's sensory needs at every stage of development.
3. Occupational therapist-approved techniques
Created by a certified children’s occupational therapist and holistic sleep coach (that's me!), this guide combines sensory development and calming strategies to help your child relax and unwind.
4. A Gentle, Child-Led Approach
No rigid routines or stressful schedules here. You’ll find flexible ideas that fit naturally into your family’s life and help your child feel safe, supported, and ready for sleep on their own terms.
5. Understanding the Sensory System
A clear and simple explanation of the sensory systems and how they impact your child’s sleep. Learn about the different senses and how to use this knowledge to better support your child’s sensory needs, helping them feel calm and ready for bed.
What is included in the price? All of this for £12!
The Sensory Sleep Guide: A comprehensive guide filled with all the strategies and activities mentioned above, designed to help your child wind down and sleep peacefully.
Bonus #1 - Email Support: Receive personalised email support with your purchase! You’ll have the opportunity to send one email with as many questions as you like about the guide or its implementation. I’ll provide tailored advice to support your family’s unique needs. Be sure to send your email within 30 days of your purchase.
Bonus #2 - Special Discount on Activity Cards: When you purchase the Sensory Sleep guide, you’ll get an exclusive discount on the accompanying activity cards! Add them during checkout for just £5 (regular price £7).
Why would you should learn from me?
Hi, I’m Leticia! As a children’s occupational therapist and holistic sleep coach, I’m passionate about helping families create calm, nurturing environments where little ones can thrive. With a family-centred, attachment-focused approach, I guide parents through the challenges of baby and toddler sleep—and beyond—without relying on rigid schedules or sleep training methods.
I understand how overwhelming it can feel to balance it all, especially as a mom of two. That’s why I offer practical, research-backed strategies designed to fit seamlessly into everyday life. Whether you're looking to understand what’s normal for your child's sleep, foster meaningful bedtime routines, or gain insight into how your child’s unique sensory needs may be impacting their sleep, I’m here to support you every step of the way.
Through my comprehensive guides and resources, including the Sensory Sleep guide and engaging activity cards, I equip parents with the tools they need to foster healthy sleep habits and strengthen their bond with their child.
What other parents are saying
Calmer Bedtimes, Happier Nights
“Leticia’s Sensory Sleep guide has been a great resource for us. Our evenings were often filled with struggles at bedtime, but since we started using her sensory activities, my child seems more relaxed and ready for sleep. I feel more confident in how to handle bedtime now!” — Mark, dad of a 3-year-old
Simple tips for a calmer bedtime routine
“As a mom of a busy toddler, I was looking for something to help with our bedtime routine. This guide provides practical tips that we could easily incorporate into our nightly routine. The sensory play has helped my child unwind, and I really appreciate the connection we’ve built during our bedtime routine.” — Jessica, mom of a 2-year-old
Who is this for and who is not for?
Who Is This For?
- For under 5’s: : If you’re looking for effective ways to support your little one’s sleep routine, this guide is tailored for families with children under 5.
- Families seeking gentle solutions: If you prefer a gentle, attachment-focused approach to sleep rather than strict schedules or sleep training methods, you’ll find valuable insights here.
- Parents interested in sensory play: If you want to explore how sensory activities can enhance your child’s emotional regulation and bedtime experience, this guide offers practical strategies.
Who Is This Not For?
- Parents looking for quick fixes: If you’re seeking a one-size-fits-all solution or an instant fix for sleep challenges, this guide may not meet your expectations. It focuses on building sustainable routines rather than quick fixes.
- Families uninterested in sensory activities: If you prefer a more traditional approach to bedtime without incorporating sensory play or activities, this guide might not align with your parenting style.
- Parents expecting rigid schedules: If you believe in strict sleep schedules and have no flexibility in your approach, the strategies in this guide may not be suitable for
Frequently Asked Questions (FAQ’S):
The guide is suitable for babies, toddlers, and young children under 5 years old, with activities tailored to each developmental stage.
Once you purchase the Sensory Sleep guide, you’ll have lifetime access to the digital content. You can revisit it anytime you need.
Yes! You’ll receive 30 days of email support. You can send one email with as many questions as you have about the guide or its implementation within that time frame.
If you take a thorough look through the Sensory Sleep guide and feel like you didn’t learn anything new or useful, let me know within 14 days of your purchase, and I’ll happily refund you. Please note that this refund policy doesn’t cover a change of mind. If you do request a refund, I’ll ask for your feedback on how the guide didn’t meet your expectations so I can improve my content and messaging in the future.
Yes, you can purchase the activity cards separately. However, we offer a discount when you buy them as a bundle with the ‘Sensory Sleep’ guide—just £5 instead of £7!
You can easily add the activity cards during checkout when purchasing the ‘Sensory Sleep’ guide.
Ready to Transform Bedtime?
If you're tired of the nightly battles and want to create a calming, nurturing environment for your child, the Sensory Sleep guide is here to help. With practical strategies and engaging sensory activities, you can foster meaningful bedtime routines that support your child’s emotional well-being and sleep.
Don't let bedtime struggles continue to drain your energy. Take the first step towards more peaceful evenings by investing in your family’s sleep today.
Click the button below to get your Sensory Sleep guide for just £12 and enjoy the bonus activity cards at a discounted price! Plus, you'll have the peace of mind that comes with email support from me, an occupational therapist and sleep coach, to guide you along the way.